Children laugh an average of 300 times a day.  Adults laugh about 15 times a day.  As adults we inhibit our laughter and forget to laugh.  Life becomes too serious at times.

Laughter Yoga is for everyone!
It is where anyone can laugh for no reason without relying on humour, comedy or jokes. It combines childlike playfulness, laughter exercises and yoga breathing. This allows more oxygen into the body and brain which makes us feel more energetic and healthy. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between real and fake laughter.  One will reap the benefits both physiological and psychological.
Laughter Yoga was founded in India in 2005 by a medical Doctor named Dr. Madan Kataria and it is fast sweeping the world!

"Discover how important laughter really is to achieving a balanced, healthy and joyful life!"

• reduces stress
• immune booster
• cardiac workout
• increases blood cicrulation
• social connection - a feeling of belonging
• helps to relax
• eliminates negative emotions
• builds self confidence

 
Corporate workshops/Workplace Wellness programs
strong team building element 
reduces stress levels
increases communication
improves efficiency and creativity
creates a happy, healthy, energetic workforce

Children and Laughter sessions
increases positive emotion
promotes caring, sharing and cooperation
                                                                   reduces stress
                                                                   provides physical activity
                                                                   builds self confidence
                                                                   develops their emotional intelligence (how to be
                                                                   competent social beings)

                                                                   Seniors and Laughter sessions
                                                                   reduces pain
                                                                   increases oxygen
                                                                   boosts immune system
                                                                   creates emotional bonding
                                                                   provides physical activity